8 Dimensions of Wellness

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Wellness is often thought of in terms of physical health — nutrition, exercise, weight management, etc., but it is so much more. Wellness encompasses 8 mutually interdependent dimensions: physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental. Are you familiar with the “Eight Dimensions of Wellness?” With so many things impacting our health, which dimension holds the most opportunity for improvement in your life?